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Dance Lessons and Coaching with Christina  Belly dancers and others: Develop your specific style, create a special dance, improve mastery of the basics, refine your expressiveness via arms, hands and face, become a master of improvisation, have more grace, fluidity and "power to transmit" divine essence, use dance to go deeper into your relationship with your body and self.....I am honored to guide and assist you! These are my specialties which I have developed and worked with myself for over 15 years. Wherever you are with your dance, your body or on your spiritual path dance will enhance your life and your relationship with yourself. Even if you don't consider yourself a dancer and have little or no training, working with dance and movement will benefit you. It is a transformative type of meditation which powerfully focuses energy and awareness in the body. Dance can bring you great joy, pleasure, a stronger sense of self, increased strength, flexibility, endurance, coordination and general wellbeing. Everyone can learn to express themselves more powerfully through movement and enhance enjoyment of the body. I can also help you find music to work with that you love and are inspired by as well as ideas for creating costumes. Relationship/sexuality coaching for couples Christina and her partner William work together in these sessions to assist you in bringing more of yourself, your spirit essence and awareness into your own bodies so that you can cultivate a deeper, richer intimacy, love and sexual polarity. This can be a journey of healing from the negative messages we may have received about ourselves, our bodies and our relationship with the divine. We employ skillful means to facilitate emotional healing/integration, a more positive experience of self and body and to celebrate with you your uniqueness, your particular inner and outer beauty enhancing your ability to love and nurture yourself. We can bring you ways to work with your communication and aid in your understanding of the masculine and feminine in yourselves, your own masculine or feminine sexual core and how sexual polarity is or is not working for you in your relationship. We will also work with you in becoming more attuned to each other energetically and physically through touch, and a variety of techniques utilizing breath, attention and genital stimulation. Together we'll create a sacred space where you can relax, be nurtured and experience the validation of your wholeness as an embodied spirit choosing to bring more of your energy into the body. We work synergistically and intuitively together and with you in one or a series of sessions. Sessions are usually 3 to 4 hours and are tailored to your learning needs, goals and intentions. "We would like to thank you for the session this past Friday. It was absolutely wonderful. We talked about it the entire drive back home and throughout the evening and next day. We felt so comfortable with the two of you, each and every thing was right. We have decided to practice what we learned as much as possible. We both know which parts we liked best and what we wanted more of - it's amazing how we both felt exactly the same things. Once we have the basics well introduced into our lives, we'll ask you for the advanced class." —D. & M., N.Calif. "I dont know fully what you did but I thank you both from the deepest place in my heart for creating such a safe and nurturing enviornment for me to release the pain in my heart, the grief in my soul, and the denial in my mind. I cant thank you both enough. You have blessed me with divine grace, that my heart can now let in the love and joy. Your healing touch has let in a flame of light." —B.C., S. Calif. Motherwave Work Christina offers these as a series of 5 or 10 - it's incredible just as described below but some sessions may be combined with methods listed above, especially the last five. Ten sessions that will change the way you live in your body. Motherwavework is based on the fact that the universe is made up of wave motion, and so are you. This work teaches you to re-access and "surf" the Motherwave ~ the loving, conscious, universal motion that exists at all levels of yourself. It's a rapid, gentle method of healing and bringing more energy and aliveness to all levels of your being: your breath, your body, your emotions and, more surprisingly, your mind and beliefs. It actually works to dissolve old beliefs and install new ones. Sessions 1-5 introduce the Basics: Session 1: Introduction & Wave Breathing In depth history and consultation is followed by initiation into art and science of wave-breathing. This leading edge form of unforced, fluid breathwork will bring you amazing new levels of ease and a sense of inner spaciousness and is part of every future session. Session 2: Finding your "PAT" You will be guided to uncover your Personal Addictive Theme or PAT, the one underlying belief pattern that runs your life & is responsible for much of what hasn't been working for you. Its antidote is your KIC, or Key to Inspired Certainty, a new, personally designed belief coding that you will learn to install at a celllular level (not just in your mind, as in "positive thinking") throughout this and future sessions. Session 3: Belief-waving The transformational process continues with "belief-waving"TM , an extremely effective technique that really works to reprogram deeply held negative or limiting beliefs without suppressing or covering up any negativity you may experience. (This creates an epiphany for many people who have become secretly cycnical or disappointed about the possibility of real change, after practicing techniques based on some form of "cover-up"). Session 4: Radical Hypnogression This technique takes you right to the source of whatever's bothering you - often some unresolved past experience - and then applies the fluid power of Motherwavework to recover and integrate any energy that may have gotten stuck. The multidimensional combination of wave-breathing, regression and other fluid practices creates a radical-yet-gentle shift; at this stage, many people report that they are achieving the kind of breakthroughs that they have sought for many years. Session 5: Emotional Integration You are now getting more masterful at wave-breathing, and in this & the following sessions, you will be initiated into the next level: how to breath and apply Motherwavework so as to integrate deep emotions without the dismal alternatives of suppressing them or getting stuck in the drama of catharsis, both of which can become an endless loop of discomfort. You will learn to transmute the energy of your feelings into power, pleasure & creativity. Sessions 6-10: The Fun Begins Actually, the fun began in the first session. However, now that you have learned the Motherwavework basics, and achieved some experiences that you probably didn't dare expect, you are ready to apply this work at deeper levels. These next 5 sessions are tailored to your individual goals and employ all the techniques mentioned above. Although the work is immediately exciting and enlightening, the greatest breakthroughs occur when clients move past the honeymoon phase and keep going where perhaps they would normally skip onto the next thing ("spiritual shopping"). The work is offered as a commitment to a series of sessions (10 is recommended, although you can start with 5) so that you can truly reap the benefits of a new relationship with yourself. "Greetings, I am very glad you touched base to check in on me. All is well and I continue to feel very clear since we worked together. What an amazing experience. I was not at all sure where soul would take me as I entered the session, but I was quite delighted to let go of that shame and guilt. I continue to use the KIC. Thanks to you both. So with love and awe of the mystery I honor you both and send you blessings for the integrity and sacred way you helped me to heal a dead zone in my soul." —Love, C. "I've done everything! I've studied energy around the world, and it was Motherwave that brought me home." —Gayla Yates, Feng Shui Practitioner |